Is Oloe Shake Vanilla Wonder Vegan?
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Ingredients
Filtered Water, Organic Pea Protein, Organic Jerusalem Artichoke, Organic Agave Syrup, Organic Flaxseed Oil, Organic Coconut Milk Powder, Organic Mct Coconut Oil, Organic Chia Seed Powder, Oloe Vitamin And Mineral Blend (b12, C, D, E, Calcium, Iron), Organic Natural Flavours, Organic Sunflower Lecithin, Organic Gum Blend (xanthan, Guar, Acacia), Potassium Carbonate, Organic Broccoli Powder, Organic Kale Powder, Organic Spinach Powder, Organic Monk Fruit, Rosemary Extract, Organic Spirulina.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.