Is Oloe Shake Vanilla Wonder Vegetarian?
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Ingredients
Filtered Water, Organic Pea Protein, Organic Jerusalem Artichoke, Organic Agave Syrup, Organic Flaxseed Oil, Organic Coconut Milk Powder, Organic Mct Coconut Oil, Organic Chia Seed Powder, Oloe Vitamin And Mineral Blend (b12, C, D, E, Calcium, Iron), Organic Natural Flavours, Organic Sunflower Lecithin, Organic Gum Blend (xanthan, Guar, Acacia), Potassium Carbonate, Organic Broccoli Powder, Organic Kale Powder, Organic Spinach Powder, Organic Monk Fruit, Rosemary Extract, Organic Spirulina.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.