Is Olsons Baking Company Angel Food Mini Cakes - 6.5 Oz. Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- soy flour
- enriched wheat flour bleached
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
sugar, enriched wheat flour bleached (flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), water, wheat starch, soybean oil, food starch-modified, leavening (sodium aluminum phosphate, baking soda, monocalcium phosphate, sodium acid pyrophosphate), egg whites, xanthan gum, dextrose, salt, citric acid, artificial flavor, nonfat milk, soy flour, sodium propionate, potassium sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Olsons Baking Company Angel Food Mini Cakes - 6.5 Oz. is available at 1 retailer
About this product
Snack · Piece