Is OLW Smash Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

milk powder
milk chocolate

milk powder

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

milk chocolate

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Notes and swaps for all 2 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Sugar, Milk Powder, Corn Flour, Cocoa Butter, Cocoa Mass, Sunflower Oil, Shea Oil, Tapioca Starch, Coconut Oil, Emulsifier (Soy Lecithin), Baking Powder (Sodium Bicarbonate), Salt, Aroma, Milk Chocolate contains at least 30% of Nuts

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.