Is Olyra Breakfast Biscuits Almond Butter Cream Filled Dairy Free?

Ingredients

Calcium, Iron, Potassium, Whole Grain Flour* (spelt*, lupine*, oat*, barley*), vegetable fats* (sustainable palm oil, coconut oil*), cane sugar*, almond paste*, corn starch*, sunflower oil*, agave inulin*, rice protein*, honey*, sunflower lecithin*, natural flavorings, flaxseed flour*, cinnamon*, baking soda, sea salt, lemon juice concentrate*. *Organic. Contains: Wheat, Tree Nuts (almonds). Produced in a facility that uses as raw materials: Milk, Eggs, Soybeans, Sesame, Peanuts, and Other Tree Nuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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