Is Olyra Breakfast Biscuits, Cinnamon Tahini, On the Go Packs Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Description

The Olyra Breakfast Biscuits Cinnamon Tahini on-the-go packs are loved for their taste and high protein content. People appreciate that these biscuits are not overly sweet, making them suitable for both adults and kids. Additionally, they are regarded as convenient snacks for busy individuals. These biscuits are a nutritious and delicious option for those seeking a satisfying on-the-go breakfast or snack.

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Why it's not gluten free

whole grain spelt flour
whole grain barley flour
flour
whole grain oat flour
flaxseed flour

whole grain spelt flour

Dietitian note

Spelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

flour (organic), whole grain spelt flour (organic), whole grain oat flour (organic), lupine (organic), whole grain barley flour (organic)), cane sugar (organic), sustainable palm oil (organic), tahini (organic), honey (organic), flaxseed flour (organic), cinnamon (organic), baking soda, sea salt, tocopherols (antioxidant)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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