Is Olyra Breakfast Biscuits, Cinnamon Tahini, On the Go Packs Low FODMAP?
Description
The Olyra Breakfast Biscuits Cinnamon Tahini on-the-go packs are loved for their taste and high protein content. People appreciate that these biscuits are not overly sweet, making them suitable for both adults and kids. Additionally, they are regarded as convenient snacks for busy individuals. These biscuits are a nutritious and delicious option for those seeking a satisfying on-the-go breakfast or snack.
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Why it's not low FODMAP
- whole grain barley flour
- flaxseed flour
- honey
- whole grain spelt flour
whole grain barley flour
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
The Olyra Breakfast Biscuits Cinnamon Tahini on-the-go packs are loved for their taste and high protein content. People appreciate that these biscuits are not overly sweet, making them suitable for both adults and kids. Additionally, they are regarded as convenient snacks for busy individuals. These biscuits are a nutritious and delicious option for those seeking a satisfying on-the-go breakfast or snack.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
flour (organic), whole grain spelt flour (organic), whole grain oat flour (organic), lupine (organic), whole grain barley flour (organic)), cane sugar (organic), sustainable palm oil (organic), tahini (organic), honey (organic), flaxseed flour (organic), cinnamon (organic), baking soda, sea salt, tocopherols (antioxidant)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Olyra Breakfast Biscuits, Cinnamon Tahini, On the Go Packs is available at 1 retailer
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