This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Quaker Life Cereal Cinnamon Multigrain Breakfast Cereal Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Quaker Life Cereal Cinnamon Multigrain Breakfast Cereal is loved by many for its delicious taste and healthy ingredients. This cereal is a popular choice for breakfast, providing a satisfying and nutritious start to the day. People are often pleasantly surprised to discover that Quaker, a well-known brand, produces this cereal. Overall, Quaker Life Cereal Cinnamon Multigrain Breakfast Cereal offers a delightful combination of taste, healthiness, and brand reliability.

Ingredients

Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide (One Of The B Vitamins), Zinc Oxide, Yellow 6, Bht (A ), Yellow 5, Thiamin Mononitrate (One Of The B Vitamins), Red 40, Riboflavin (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Natural Flavor, Folic Acid (One Of The B Vitamins), Blue 1

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Quaker Life Cereal Cinnamon Multigrain Breakfast Cereal | Spoonful