Is Olyra Breakfast Biscuits Double Chocolate Cream Filled GERD Friendly?
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Why it's not GERD friendly
- dark chocolate
- lemon juice concentrate
- cocoa powder
dark chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Flour (spelt, lupine, oat, barley), vegetable fats (sustainable palm oil, coconut oil), cane sugar, sunflower oil, corn starch, cocoa powder, dark chocolate, rice protein, hazelnut paste, agave inulin, natural flavorings, sunflower lecithin, flaxseed flour, baking soda, sea salt, lemon juice concentrate. Organic Contains: Wheat, Tree Nuts (hazelnuts).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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