Is Olyra Breakfast Biscuits Double Chocolate Cream Filled Low FODMAP?

Ingredients

Whole Grain Flour (spelt, lupine, oat, barley), vegetable fats (sustainable palm oil, coconut oil), cane sugar, sunflower oil, corn starch, cocoa powder, dark chocolate, rice protein, hazelnut paste, agave inulin, natural flavorings, sunflower lecithin, flaxseed flour, baking soda, sea salt, lemon juice concentrate. Organic Contains: Wheat, Tree Nuts (hazelnuts).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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