Is Olyra Breakfast Biscuits Double Chocolate Cream Filled Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

spelt
wheat, tree nuts
barley
wheat
whole grain flour
oat
natural flavorings
flaxseed flour

spelt

Dietitian note

Spelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Flour (spelt, lupine, oat, barley), vegetable fats (sustainable palm oil, coconut oil), cane sugar, sunflower oil, corn starch, cocoa powder, dark chocolate, rice protein, hazelnut paste, agave inulin, natural flavorings, sunflower lecithin, flaxseed flour, baking soda, sea salt, lemon juice concentrate. Organic Contains: Wheat, Tree Nuts (hazelnuts).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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