Is OM Mushroom Mighty Beef Bone Broth Drink Mix -- 10 Packets Low FODMAP?
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Ingredients
Organic Shiitake (Lentinula Edodes), Organic Lion's Mane (Hericium Erinaceus), Organic Reishi (Ganoderma Lucidum), Mushroom Mycelial Biomass And Fruit Body Powder Cultured On Organic Whole Oats (Avena Sativa), Organic Dried Natural Beef Stock, Organic Apple Cider Vinegar Powder, Sea Salt, Organic Savory Spice Blend
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.