No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Om Mushroom Super Food Mushroom Coffee Blend Dietary Supplement Powder Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Organic Coffee Powder, Organic Myceliated Oats. Made Without Eggs, Dairy, Fish, Crustacean Shellfish, Tree Nuts, Wheat, Soy Or Gluten. Manufactured In A Facility That Also Processes Egg, Milk, Soy And Tree Nuts.

Check Om Mushroom Super Food Mushroom Coffee Blend Dietary Supplement Powder against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Om Mushroom Super Food Mushroom Coffee Blend Dietary Supplement Powder is available at 1 retailer

Whole Foods

About this product

Supplement · Powder

Flavor
BitterEarthy
Texture
Powdery
Commonly used for
DrinkingOn The Go
Low FODMAP? Om Mushroom Super Food Mushroom Coffee Blend Dietary Supplement Powder | Spoonful