Is Om Mushroom Superfood Hot Chocolate Blend Dairy Free?
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Ingredients
Certified Organic Proprietary Mushroom Powder Blend: Organic Lion's Mane (Hericium erinaceus) mycelial biomass & fruit body, Organic Reishi (Ganoderma lucidum) mycelial biomass & fruit body, Organic Chaga (Inonotus obliquus) mycelial biomass & primordia, and Organic Turkey Tail (Trametes versicolor) mycelial biomass & primordia. Organic Ashwagandha Root Powder. Organic Maple Sugar Powder, Organic Dutch Cocoa Powder (alkalized), Organic Chocolate Flavor with Other Natural Flavors, Organic Gum Acacia, Sea Salt, Organic Vanilla Flavor, Organic Monk Fruit Extract, Organic Myceliated Oats
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.