Is Om Mushroom Superfood Hot Chocolate Blend Vegan?
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Ingredients
Certified Organic Proprietary Mushroom Powder Blend: Organic Lion's Mane (Hericium erinaceus) mycelial biomass & fruit body, Organic Reishi (Ganoderma lucidum) mycelial biomass & fruit body, Organic Chaga (Inonotus obliquus) mycelial biomass & primordia, and Organic Turkey Tail (Trametes versicolor) mycelial biomass & primordia. Organic Ashwagandha Root Powder. Organic Maple Sugar Powder, Organic Dutch Cocoa Powder (alkalized), Organic Chocolate Flavor with Other Natural Flavors, Organic Gum Acacia, Sea Salt, Organic Vanilla Flavor, Organic Monk Fruit Extract, Organic Myceliated Oats
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.