Is Om Mushroom Superfood Hot Chocolate Blend Vegetarian?
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Ingredients
Certified Organic Proprietary Mushroom Powder Blend: Organic Lion's Mane (Hericium erinaceus) mycelial biomass & fruit body, Organic Reishi (Ganoderma lucidum) mycelial biomass & fruit body, Organic Chaga (Inonotus obliquus) mycelial biomass & primordia, and Organic Turkey Tail (Trametes versicolor) mycelial biomass & primordia. Organic Ashwagandha Root Powder. Organic Maple Sugar Powder, Organic Dutch Cocoa Powder (alkalized), Organic Chocolate Flavor with Other Natural Flavors, Organic Gum Acacia, Sea Salt, Organic Vanilla Flavor, Organic Monk Fruit Extract, Organic Myceliated Oats
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.