Is Om Mushroom Superfood, Superfood Mushroom Blend Coffee Latte Vegan?
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Ingredients
Organic Proprietary Mushroom Powder Blend; cultured on organic whole oats (Avena sativa). 2g Organic Lion's Mane (Hericium erinaceus) mycelial biomass & fruit body, Organic Cordyceps (Cordyceps militaris) mycelial biomass & fruit body. Organic Energy Blend: Organic Arabica Coffee Powder, 1.6g PurTea™ Organic Caffeine - Other Ingredients: Organic Coconut Sugar, Organic Oat Milk Powder, Organic Natural Flavors, Sea Salt, Xanthan Gum, Organic Monk Fruit Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.