No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ombar Blonde Caramelised white Choco Bar 70g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Desiccated Coconut*, Cocoa Butter*, Chicory Root Fibre*, Pure Dried Sugar Cane Juice*†, Caramelised Sugar*, Vanilla Extract*, Madagascan Vanilla Powder*, *Certified Organic by organic food federation, †Fair trade verified to the world fair trade organisation standard

Check Ombar Blonde Caramelised white Choco Bar 70g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
4.0(1 review)

Absolutely delicious, but…

Star is only deducted because it doesn’t taste as the name suggests it would and it’s a wee tad expensive (£3.50 in Tesco). There’s nothing caramelly/ caramelised about this bars flavour, it instead tastes like white chocolate and coconut. Which I am absolutely not complaining about 😍 this is a new fav of mine!

pantry staplesweettasty
travthetapeworm
travthetapeworm•Aug 6, 2026

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Where to buy

Ombar Blonde Caramelised white Choco Bar 70g is available at 1 retailer

Tesco

About this product

Candy · Bar

Flavor
VanillaNuttySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Ombar Blonde Caramelised white Choco Bar 70g | Spoonful