Is Clif Bar White Chocolate Macadamia Nut Low FODMAP?
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Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Sunflower And/or Soybean Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin. Contains Macadamia Nuts and Soy. May contain Peanuts, other Tree Nuts, Milk, Sesame and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.