Is Ombar Oat M'lk Peanut Butter Chocolate Dairy Free?
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Ingredients
Peanut Butter (29%), Cane Sugar, Cocoa Butter, Unroasted Cacao, Gluten-free Oat Drink Powder, Shea Butter, Caramelised Sugar, Chicory Root Fibre, Coconut Milk Powder, Cashew Protein Powder, Hazelnut, Vanilla Extract, Sea Salt. Contains Peanut, Oat and Cashew. It may also contain Peanuts and other Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.