Is OMeals Hot Dessert Molten Brownie Dairy Free?

Ingredients

GLUTEN-FREE OAT FLOUR, FLOUR BLEND (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), BROWN SUGAR, CANE SUGAR, NATURAL RICE SYRUP, FRUIT JUICE, DAIRY-FREE CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE), NON-GMO CANOLA OIL, COCOA POWDER, VANILLA EXTRACT, BAKING POWDER, SALT, SODIUM BENZOATE, NATURAL MIXED TOCOPHEROLS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Snack · Bar