Is omega 3 fish oil Dairy Free?
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Ingredients
Fish Oil EE (EPA 18% / DHA 12%) (CI Mixed Tocopherols), Capsule Shell (Bovine Gelatine, Glycerin, Aqua) Antioxidant (Mixed Tocopherols (CI Sunflower Oil)) Cl-Compound Ingredients Allergen Information - for allergens see ingredients in bold # GMO Free 120mg Manufactured for: Mayfair Nutrition Ltd. Clifton House, Bunnian Place, Basingstoke, Hampshire RG21 7JE EU Distribution by: Zeilim GmbH Ernst Thälmann %NRV Made in UK
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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