Is omega 3 fish oil Vegan?

Ingredients

Fish Oil EE (EPA 18% / DHA 12%) (CI Mixed Tocopherols), Capsule Shell (Bovine Gelatine, Glycerin, Aqua) Antioxidant (Mixed Tocopherols (CI Sunflower Oil)) Cl-Compound Ingredients Allergen Information - for allergens see ingredients in bold # GMO Free 120mg Manufactured for: Mayfair Nutrition Ltd. Clifton House, Bunnian Place, Basingstoke, Hampshire RG21 7JE EU Distribution by: Zeilim GmbH Ernst Thälmann %NRV Made in UK

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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