Is Omega 3 Mix Vegetarian?
Description
Subtle savory and mildly nutty notes complement a crisp, crunchy texture, commonly used as a topping for salads, yogurt, oatmeal, and baked goods. Reviewers often cite consistent crunch and pleasant taste, praising freshness and versatility, while occasionally noting packaging faults or uneven particle size affecting mixing and storage and handling.
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Description
Subtle savory and mildly nutty notes complement a crisp, crunchy texture, commonly used as a topping for salads, yogurt, oatmeal, and baked goods. Reviewers often cite consistent crunch and pleasant taste, praising freshness and versatility, while occasionally noting packaging faults or uneven particle size affecting mixing and storage and handling.
Ingredients
Cranberries, Almonds, Walnuts, Pumpkin Seeds, Canola Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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