Is OMEGA SPORT+ PERFORMANCE BOOSTER - 500ML Low FODMAP?

Ingredients

Medium-chain Triglycerides (Cocos Nucifera Fruit, Elaeis Guineensis Seed), Flaxseed Oil (Linum Usitatissimum Seed), Contains 55% Alpha-linolenic Acid Ala, Evening Primrose Oil (Oenothera Biennis Seed), Turmeric Extract (12:1, 60Cutcuma Longa Rhizome), Standardized To 1Curcuminoids, Vitamin D3 (Cholecalciferol), Iu, Sunflower Oil, Pumpkin Oil, Coconut Oil, Sunflower Lecithin, Rosemary Extract, Povidone, Hydroxymethyl Cellulose And Tocopherols

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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