Is Omelette Bacon Biotech Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- onion powder
- made in a plant that also manufactures soy
- whey protein concentrate
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Gusto Protein Blend (Whey Protein Concentrate, Whoie Egg Powder, Skimmed Milk Powder, Casein, Egg White Powder), Palm Fat, Sait, Onion Powder, Agent (Sodium Hydrogen Carbonate), Flavour, Flavour Enhancer (Monosodiurn Glutamate), Thickener (Xanthan Gum), Black Pepper, Made In A Plant That Also Manufactures Soy And Mustard Containing Foods, (Day/monthlyear), See In The White Field (Lot/e>,<,p), Store Product Tightly Closed And Well Closed After Open\ng Betweer-x 5-250C (41-770 F), Keep It Away From Moisture, Direct Heat And Sunlight, After Open\ng
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Supplement · Powder