Is OMG! It's Gluten Free Chocolate Chip Cookie Vegan?
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Ingredients
Calcium, Iron, Potassium, Gluten Free All Purpose Flour (rice flour, corn starch, tapioca dextrin, xanthan gum, rice extract), Semi-Sweet Chocolate Drops (sugar, chocolate liquor, cocoa butter, soy lecithin as an emulsifier), Brown Sugar (sugar, molasses), Unsweetened Applesauce (apples, water, ascorbic acid (vitamin C) or erythorbic acid (to maintain color)), Vegetable Shortening (soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), Cane Sugar, Salt, Sodium Bicarbonate, Pure Vanilla Extract (water, alcohol (35%), sugar, vanilla bean extract), Xanthan Gum. Contains: Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.