Is OMG! It's Gluten Free Chocolate Chip Cookie Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Gluten Free All Purpose Flour (rice flour, corn starch, tapioca dextrin, xanthan gum, rice extract), Semi-Sweet Chocolate Drops (sugar, chocolate liquor, cocoa butter, soy lecithin as an emulsifier), Brown Sugar (sugar, molasses), Unsweetened Applesauce (apples, water, ascorbic acid (vitamin C) or erythorbic acid (to maintain color)), Vegetable Shortening (soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), Cane Sugar, Salt, Sodium Bicarbonate, Pure Vanilla Extract (water, alcohol (35%), sugar, vanilla bean extract), Xanthan Gum. Contains: Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.