Is OMG...IT'S GLUTEN FREE, CHEESE PIZZA Vegan?
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Ingredients
DOUGH: GLUTEN FREE ALL PURPOSE MIX (RICE FLOUR, CORN STARCH, TAPIOCA DEXTRIN, XANTHAN GUM, RICE EXTRACT), WATER, PASTEURIZED EGGS (PASTEURIZED LIQUID EGG [WHOLE EGG, CITRIC ACID, 0.1% WATER ADDED AS A CARRIER FOR CITRIC ACID] AND/OR PASTEURIZED FRESH WHOLE EGG), SUGAR, OLIVE OIL, YEAST (SORBITAN MONOSTEARATE AND/OR ASCORBIC ACID), SALT, APPLE CIDER VINEGAR (DILUTED WITH WATER 0.4% ACIDITY). TOPPING: LOW-MOISTURE PART-SKIM MOZZARELLA AND PROVOLONE CHEESE (PASTEURIZED REDUCED-FAT MILK, PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATURAL SMOKE FLAVOR, NATAMYCIN ADDED AS A MOLD INHIBITOR). SAUCE: ALL PURPOSE GROUND TOMATO WITH ADDED EXTRA HEAVY PUREE (UNPEELED GROUND TOMATO, EXTRA HEAVY TOMATO PUREE, SALT), OLIVE OIL, SUGAR, SALT, GARLIC, BLACK PEPPER, RED PEPPER FLAKES, DRY BASIL, OREGANO.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.