Is OMG...IT'S GLUTEN FREE, CHEESE PIZZA Vegetarian?
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Ingredients
DOUGH: GLUTEN FREE ALL PURPOSE MIX (RICE FLOUR, CORN STARCH, TAPIOCA DEXTRIN, XANTHAN GUM, RICE EXTRACT), WATER, PASTEURIZED EGGS (PASTEURIZED LIQUID EGG [WHOLE EGG, CITRIC ACID, 0.1% WATER ADDED AS A CARRIER FOR CITRIC ACID] AND/OR PASTEURIZED FRESH WHOLE EGG), SUGAR, OLIVE OIL, YEAST (SORBITAN MONOSTEARATE AND/OR ASCORBIC ACID), SALT, APPLE CIDER VINEGAR (DILUTED WITH WATER 0.4% ACIDITY). TOPPING: LOW-MOISTURE PART-SKIM MOZZARELLA AND PROVOLONE CHEESE (PASTEURIZED REDUCED-FAT MILK, PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATURAL SMOKE FLAVOR, NATAMYCIN ADDED AS A MOLD INHIBITOR). SAUCE: ALL PURPOSE GROUND TOMATO WITH ADDED EXTRA HEAVY PUREE (UNPEELED GROUND TOMATO, EXTRA HEAVY TOMATO PUREE, SALT), OLIVE OIL, SUGAR, SALT, GARLIC, BLACK PEPPER, RED PEPPER FLAKES, DRY BASIL, OREGANO.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.