Is Omni Plant-Based Crab Cakes Vegan?

Ingredients

Water, Texturized Vegetable Protein (Soy Protein Isolate, Wheat Gluten, Soy Protein Concentrate, Wheat Starch, Soybean Meal), Bread- Crumb (wheat Flour, Rice Bran Oil Shortening, Sugar, Salt, Yeast, Calcium Carbonate, Calcium Sulfate, Ascorbic Acid, Α-amylase), Vegan Mayonnaise [water, Canola Oil, White Vinegar, Modified Potato Starch, Salt, Yeast Extract, Beta-carotene, Guar Gum, Xanthan Gum, Natural Flavour), Artificial Flavours, Salt, Mustard (Vinegar, Water, Mustard Seed, Salt), Parsley, Canola Oil, Black Pepper Powder. Yeast Extract. Contains soy and wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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