Is Omni Plant-Based Crab Cakes Vegetarian?

Ingredients

Water, Texturized Vegetable Protein (Soy Protein Isolate, Wheat Gluten, Soy Protein Concentrate, Wheat Starch, Soybean Meal), Bread- Crumb (wheat Flour, Rice Bran Oil Shortening, Sugar, Salt, Yeast, Calcium Carbonate, Calcium Sulfate, Ascorbic Acid, Α-amylase), Vegan Mayonnaise [water, Canola Oil, White Vinegar, Modified Potato Starch, Salt, Yeast Extract, Beta-carotene, Guar Gum, Xanthan Gum, Natural Flavour), Artificial Flavours, Salt, Mustard (Vinegar, Water, Mustard Seed, Salt), Parsley, Canola Oil, Black Pepper Powder. Yeast Extract. Contains soy and wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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