Is omnimx leancore Low FODMAP?
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Ingredients
Per 100G1 (2 Heaped :Ronal Nformation 42G Gr 9-Hour Protein (Of Which Bcaas) (Of Which Glutamine (Ofv Hichglutamine Peptides) 6G 69G 1,258 Ate Flavouring 43,78 Cross-actionm Carbohydrates Creatacoretn Creatine (Of Which Pyruvate) 5G 4,75G / (Of Which Monohydrate) 2518G 1,5G 2021Ufactured In Mct Oil Arginine Akg/l-taurine Aminogen Ing Short Oats/aveng Sotivo Nettle Root Extract 2023Dren E Of Zma / (Of Which Vitamin B6) (Of Which Magnesium) 2,1 22 7 30 G (75%&Quot,) (Of Which Zinc) - Chromium Bioperine Ec Nrv Nutrient Reference Value Branched Chain Amino Acids Nutritional Profile Per 100G Serving Energy Fat (Saturates) Carbohydrates (Sugars) 1531Kj
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.