Is OMV! Deliciously Vegan 3 Peanut Crunch Dairy Free?
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Ingredients
Water, Chocolate (30%) [Sugar, Cocoa Mass*, Cocoa Butter*, Coconut Oil, Emulsifiers (Soya Lecithins, Lecithins, Polyglycerol Polyricinoleate), Flavouring], Sugar, Hydrolysed Rice Powder, Coconut Oil, Glucose Syrup, Peanut Pieces (4%), Polydextrose, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring (contains Peanut), Stabilisers (Carob Bean Gum, Guar Gum), Caramel [Sugar, Water], Salt. *Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice: For allergens, contains Soya, Peanut. May also contain nuts and milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.