Is OMV! No Chicken Caesar Wrap Low FODMAP?

Ingredients

Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Water, Flame-grilled Soya Protein (19%) [water, Soya Protein Concentrate, Sunflower Oil, Flavourings, Salt, Dextrose, Sugar], Vegetable Oils [rapeseed, Palm], Lettuce, Tomatoes, Coconut Oil Based Alternative To Italian Style Hard Cheese (3%) [water, Modified Potato Starch (contains Sulphites), Coconut Oil, Modified Maize Starch (contains Sulphites), Sea Salt, Olive Extract, Flavourings, Acidity Regulator (e575), Colour (e160a)], Gherkins In Dill Flavoured Vinegar [gherkins, Water, Sugar, Spirit Vinegar, Salt, Acidity Regulator (e260), Firming Agent (e509), Flavouring (contains Potassium Metabisulphite)], Stabiliser (e263), Cornflour (contains Sulphites), Sugar (contains Sulphites), Raising Agents (e500, E296, E450), Black Pepper, Salt, Spirit Vinegar, Lemon Juice, Pea Protein, Concentrated Lemon Juice, Wheat Starch, Molasses (contains Sulphites), Onion Purée, Flavourings (contains Mustard), Garlic Powder, Cloves, Ginger Purée, Tamarind Paste. Contains Soya, Wheat, Sulphites, Mustard, including cereals containing Gluten. May also contain Sesame seeds, Egg and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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