Is OMV! Pumpkin and Red Chilli Pesto Vegan?

Ingredients

Pumpkin Concentrate (43%), Sunflower Oil, Cashew Nut Flour (10%), Red Bell Peppers (10%), Water, Yellow Pepper (4%), Chilli Peppers (2%), Sugar, Bamboo Fibre, Salt, Extra Virgin Olive Oil, Acidity Regulator (Lactic Acid), Concentrated Lemon Juice, Black Pepper Powder. Contains Cashew Nut. May also contain other Nut and Peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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