Is ON Gold Standard Pre-Workout Alpha-Gal Friendly?
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Ingredients
Creatine Monohydrate, Beta-alanine, Acids (citric Acid, Malic Acid, L(+)-tartaric Acid), Flavourings, Anti-caking Agents (calcium Silicate, Silicon Dioxide), L-citrulline, Acetyl-l-carnitine Hydrochloride, Thickeners (sodium Carboxy Methyl Cellulose, Xanthan Gum, Carrageenan), N-acetyl-l-tyrosine, Pyridoxine Hydrochloride, Performelon Watermelon Extract (citrus Lanatus, Fruit), Colour (lutein), Natural Caffeine, Sweeteners (sucralose, Acesulfame K), Spirulina Powder, Nicotinamide, Calcium D-pantothenate, Cyanocobalamin, Black Pepper Extract (piper Nigrum, Fruit), Pteroylmonoglutamic Acid, Thiamin Hydrochloride, Cholecalciferol. May Contain Milk, Gluten, Egg, Soy, Nuts And Peanuts.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.