Is On The Border Jalapeno Ranch Dip Dairy Free?

Ingredients

Water, Sour Cream (cultured Cream, Whey, Corn Starch, Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Tomatillos, Jalape�o Peppers, Canola Oil, Contains Less Than 2% Of: Buttermilk Solids, Dehydrated Garlic, Dehydrated Onion, Dextrose, Disodium Inosinate & Guanylate, Distilled Vinegar, Dried Cilantro, Guar Gum, Xanthan Gum, Lactic Acid, Citric Acid, Lemon Juice, Maltodextrin, Modified Food Starch, Natural Flavors, Salt, Spices, Sunflower Oil, Whey Protein Isolate, Sunflower Lecithin, And Yeast Extract. Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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