Is On The Border Jalapeno Ranch Dip Gluten Free?

Ingredients

Water, Sour Cream (cultured Cream, Whey, Corn Starch, Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Tomatillos, Jalape�o Peppers, Canola Oil, Contains Less Than 2% Of: Buttermilk Solids, Dehydrated Garlic, Dehydrated Onion, Dextrose, Disodium Inosinate & Guanylate, Distilled Vinegar, Dried Cilantro, Guar Gum, Xanthan Gum, Lactic Acid, Citric Acid, Lemon Juice, Maltodextrin, Modified Food Starch, Natural Flavors, Salt, Spices, Sunflower Oil, Whey Protein Isolate, Sunflower Lecithin, And Yeast Extract. Contains: Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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