Is On The Border Jalapeno Ranch Dip Vegan?

Ingredients

Water, Sour Cream (cultured Cream, Whey, Corn Starch, Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Tomatillos, Jalape�o Peppers, Canola Oil, Contains Less Than 2% Of: Buttermilk Solids, Dehydrated Garlic, Dehydrated Onion, Dextrose, Disodium Inosinate & Guanylate, Distilled Vinegar, Dried Cilantro, Guar Gum, Xanthan Gum, Lactic Acid, Citric Acid, Lemon Juice, Maltodextrin, Modified Food Starch, Natural Flavors, Salt, Spices, Sunflower Oil, Whey Protein Isolate, Sunflower Lecithin, And Yeast Extract. Contains: Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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