Is On The Border Jalapeno Ranch Dip Vegetarian?

Ingredients

Water, Sour Cream (cultured Cream, Whey, Corn Starch, Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Tomatillos, Jalape�o Peppers, Canola Oil, Contains Less Than 2% Of: Buttermilk Solids, Dehydrated Garlic, Dehydrated Onion, Dextrose, Disodium Inosinate & Guanylate, Distilled Vinegar, Dried Cilantro, Guar Gum, Xanthan Gum, Lactic Acid, Citric Acid, Lemon Juice, Maltodextrin, Modified Food Starch, Natural Flavors, Salt, Spices, Sunflower Oil, Whey Protein Isolate, Sunflower Lecithin, And Yeast Extract. Contains: Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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