Is On The Border Mexican Grill & Cantina Cafe Style Creamy Salsa Verde GERD Friendly?
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Why it's not GERD friendly
- lime juice solids
- citric acid
- lime juice powder
- cultured cream
- sour cream
- milk
- white distilled vinegar
- vinegar powder
- nonfat milk
- +2 more
lime juice solids
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Corn Flour, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Safflower Oil, Sunflower Oil, and/or Soybean Oil), Maltodextrin, Salt, Dehydrated Onion, Dehydrated Green Bell Pepper, Dehydrated Tomato, Dehydrated Garlic, Spices, Sour Cream (Cultured Cream, Nonfat Milk), Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Corn Starch), Sugar*, Citric Acid, Lime Juice Powder (Corn Syrup Solids*, Lime Juice Solids, Natural Flavors), Yeast Extract, Natural Flavors. *Adds a trivial amount of added sugars. CONTAINS MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Salsa · Liquid