Is On The Border Mexican Grill & Cantina Cafe Style Creamy Salsa Verde Vegan?
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Ingredients
Corn Flour, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Safflower Oil, Sunflower Oil, and/or Soybean Oil), Maltodextrin, Salt, Dehydrated Onion, Dehydrated Green Bell Pepper, Dehydrated Tomato, Dehydrated Garlic, Spices, Sour Cream (Cultured Cream, Nonfat Milk), Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Corn Starch), Sugar*, Citric Acid, Lime Juice Powder (Corn Syrup Solids*, Lime Juice Solids, Natural Flavors), Yeast Extract, Natural Flavors. *Adds a trivial amount of added sugars. CONTAINS MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.