Is On The Border Mexican Grill & Cantina Cafe Style Creamy Salsa Verde Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

natural flavors

natural flavors

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Corn Flour, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil, Safflower Oil, Sunflower Oil, and/or Soybean Oil), Maltodextrin, Salt, Dehydrated Onion, Dehydrated Green Bell Pepper, Dehydrated Tomato, Dehydrated Garlic, Spices, Sour Cream (Cultured Cream, Nonfat Milk), Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Corn Starch), Sugar*, Citric Acid, Lime Juice Powder (Corn Syrup Solids*, Lime Juice Solids, Natural Flavors), Yeast Extract, Natural Flavors. *Adds a trivial amount of added sugars. CONTAINS MILK.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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