Is On the Border Queso Flavored Cafe Style Tortilla Chips, Queso GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
sviss cheese
citric acid
cheese cultures
creamcheddar cheese
vinegar powder
milk
tomato powder
jalapeno pepper powder
+2 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COM, COTTONSEED, SAFFLOWER, AND'OR SOYBEAN OIL). QUESO SEASONING (WHEY, SALT, CREAMCHEDDAR CHEESE [MIK, CHEESE CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS [CONTAINS AUTOLYZED YEAST EXTRACT] CHILI POWDER (SPICES, SALT, GARLIC POWDER) DEXTROSE, GARLIC POWDER, MALTODEXTRIN, ONION POWDER, CONTAINS LESS THAN 2% OF BUTTERMIK, YEAST EXTRACT, JALAPENO PEPPER POWDER, DRIED PARSLEY, CITRIC ACID, TOMATO POWDER, SODIUM CASEINATE, CANCLA OIL, BUTTER [CREAM, SALIJ, SVISS CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], LACTIC ACID, FOOD STARCH-MODIFIED, DISODIUM PHOSPHATE, VINEGAR POWDER, SPICES).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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