Is On the Border Queso Flavored Cafe Style Tortilla Chips, Queso Low FODMAP?

Ingredients

CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COM, COTTONSEED, SAFFLOWER, AND'OR SOYBEAN OIL). QUESO SEASONING (WHEY, SALT, CREAMCHEDDAR CHEESE [MIK, CHEESE CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS [CONTAINS AUTOLYZED YEAST EXTRACT] CHILI POWDER (SPICES, SALT, GARLIC POWDER) DEXTROSE, GARLIC POWDER, MALTODEXTRIN, ONION POWDER, CONTAINS LESS THAN 2% OF BUTTERMIK, YEAST EXTRACT, JALAPENO PEPPER POWDER, DRIED PARSLEY, CITRIC ACID, TOMATO POWDER, SODIUM CASEINATE, CANCLA OIL, BUTTER [CREAM, SALIJ, SVISS CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], LACTIC ACID, FOOD STARCH-MODIFIED, DISODIUM PHOSPHATE, VINEGAR POWDER, SPICES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Chips · Piece