Is On the Border Queso Flavored Cafe Style Tortilla Chips, Queso Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- whey protein concentrate
- natural flavors
- whey
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COM, COTTONSEED, SAFFLOWER, AND'OR SOYBEAN OIL). QUESO SEASONING (WHEY, SALT, CREAMCHEDDAR CHEESE [MIK, CHEESE CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS [CONTAINS AUTOLYZED YEAST EXTRACT] CHILI POWDER (SPICES, SALT, GARLIC POWDER) DEXTROSE, GARLIC POWDER, MALTODEXTRIN, ONION POWDER, CONTAINS LESS THAN 2% OF BUTTERMIK, YEAST EXTRACT, JALAPENO PEPPER POWDER, DRIED PARSLEY, CITRIC ACID, TOMATO POWDER, SODIUM CASEINATE, CANCLA OIL, BUTTER [CREAM, SALIJ, SVISS CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], LACTIC ACID, FOOD STARCH-MODIFIED, DISODIUM PHOSPHATE, VINEGAR POWDER, SPICES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Chips · Piece