Is On the Border Queso Flavored Cafe Style Tortilla Chips, Queso Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- natural flavors
- dextrose
- enzymes
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COM, COTTONSEED, SAFFLOWER, AND'OR SOYBEAN OIL). QUESO SEASONING (WHEY, SALT, CREAMCHEDDAR CHEESE [MIK, CHEESE CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS [CONTAINS AUTOLYZED YEAST EXTRACT] CHILI POWDER (SPICES, SALT, GARLIC POWDER) DEXTROSE, GARLIC POWDER, MALTODEXTRIN, ONION POWDER, CONTAINS LESS THAN 2% OF BUTTERMIK, YEAST EXTRACT, JALAPENO PEPPER POWDER, DRIED PARSLEY, CITRIC ACID, TOMATO POWDER, SODIUM CASEINATE, CANCLA OIL, BUTTER [CREAM, SALIJ, SVISS CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], LACTIC ACID, FOOD STARCH-MODIFIED, DISODIUM PHOSPHATE, VINEGAR POWDER, SPICES).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Chips · Piece