Is On The Border Southwest Bean Dip Vegetarian?
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Ingredients
CALORIES, SODIUM, TOTAL CARB., PROTEIN, WATER, REFRIED PINTO BEANS (PINTO BEANS, SOYBEAN OIL WITH TBHQ FOR FRESHNESS], SALT), TOMATOÈS, PINTO BEANS, RED BELL PEPPER, TOMATO PASTE, CONTAINS LESS THAN 2% OF INACTIVE DRIED YEAST, NATURAL FLAVOR, LACTIC ACID, SPICES, YEAST EXTRACT, SALT, SPICE EXTRACTS, CALCIUM SILICATE (ANTICAKING), DISTILLED VINEGAR, GARLIC POWDER, ONION POWDER, JALAPEÑO PEPPERS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.