Is On The Go Mozzarella Tomato and Basil Pesto In A Tomato Soup Low FODMAP?

Ingredients

Tomato Tortilla Wrap (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Humectant: Glycerine; Tomato Powder, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Sugar, Red Bell Pepper, Paprika, Basil, Acidity Regulator: Malic Acid; Salt, Wheat Starch), Mozzarella Cheese (22%) (cows' Milk), Rocket, Slow Roast Tomatoes (8%) (dried Tomato, Rapeseed Oil, Salt, Garlic, Oregano), Water, Basil Pesto (3.5%) (sunflower Oil, Basil, Medium Fat Hard Cheese (cows' Milk), Salt, Extra Virgin Olive Oil, Garlic Pur�e, Acidity Regulator: Citric Acid; Rapeseed Oil, Cornflour, Pasteurised Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt, Pasteurised Free Range Whole Egg, Concentrated Lemon Juice, Mustard Seeds. Contains Wheat, Milk, Egg, Mustard, Including Cereals Containing Gluten. Also, Not Suitable For Customers With An Allergy To Sesame Due To Manufacturing Methods.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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