Is On the Go Vegan Roasted Vegetable Pasta Salad Vegetarian?

Ingredients

Penne Pasta (53%) (durum Wheat Semolina, Water), Roasted Vegetables (27%) (red Pepper, Red Onion, Yellow Pepper, Sunflower Oil, Salt, Thyme, Cracked Black Pepper), Basil, Rocket, Spinach, Sunflower Oil, Rapeseed Oil, Salt, Antioxidant: Ascorbic Acid. Contains Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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